About Us

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?Learn more

Programs

Kaia FIT offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.View Schedule

Coaches

We are working to build communities that bring women together by helping them reach their health, fitness and career goals.Meet Our Coaches

About Us

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?learn more

Programs

Kaia FIT offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.view schedule

Coaches

We are working to build communities that bring women together by helping them reach their health, fitness and career goals.meet our coaches

About Us

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?learn more

Programs

Kaia FIT offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.view schedule

Coaches

We are working to build communities that bring women together by helping them reach their health, fitness and career goals.meet our coaches

BEGIN YOUR JOURNEY TO
FITNESS TODAY!

About Us

Who We Are

Kaia FIT offers fitness programs catered to women in Chico and specializes in delivering personalized training in a group atmosphere. Through Functional Intense Training (F.I.T.), our certified fitness professionals will empower you reach your personal fitness goals.

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"Kaia has been one of the best experiences for me, it has changed the way I think about my health, fitness, and food. I love being a part of such an inviting and encouraging gym. All the love and support from all the girls really helps to make each workout one to remember."

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Check Us Out

Kaia focuses on personal results achieved by working in a team atmosphere. Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate.

What people are saying

  • "I owe my health and happiness to 6:30pm and the amazing coaches at Kaia. I am constantly pushed, cheered and inspired by the women who work their bums off (literally) and still have the energy to high five the lady next to them. I have learned more about health and happiness in the short 11 weeks I have been at this gym than I have in a lifetime. I can’t recommend this gym enough."

    Eva Horvath

  • “Kaia has been one of the best experiences for me, it has changed the way I think about my health, fitness, and food. I love being a part of such an inviting and encouraging gym. All the love and support from all the girls really helps to make each workout one to remember. I’ve been with Kaia since 2012 and couldn’t be happier with the results. It has changed the way I think of myself, it has taught me to go the extra distance, because I can. "

    Taylor Lavey

  • "KAIA has been an amazing life changing experience for me. Because of Kaia I look forward to going to the gym and get bummed if I miss it. I strive to eat well because I want to be the healthiest I can be. The coaches and other women are so encouraging and positive. I get pushed in healthy and self-affirming ways. There are so many opportunities for all levels of fitness. I would highly encourage you to come try out a session for free."

    Kylee

STRONG BODIES, HAPPY MINDS, HEALTHY LIVES

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