About Us

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?Learn more

Programs

Kaia FIT offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.View Schedule

Coaches

We are working to build communities that bring women together by helping them reach their health, fitness and career goals.Meet Our Coaches

BEGIN YOUR JOURNEY TO
FITNESS TODAY!

About Us

Who We Are

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Kaia FIT offers fitness programs catered to women in Chico and specializes in delivering personalized training in a group atmosphere. Through Functional Intense Training (F.I.T.), our certified fitness professionals will empower you reach your personal fitness goals.

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"Kaia has been one of the best experiences for me, it has changed the way I think about my health, fitness, and food. I love being a part of such an inviting and encouraging gym. All the love and support from all the girls really helps to make each workout one to remember."

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Kaia focuses on personal results achieved by working in a team atmosphere. Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate.

What people are saying

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    I am inspired tonight by the pair of pants I recently bought that are half the size...

    I am inspired tonight by the pair of pants I recently bought that are half the size...

    Taryn

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    45 POUNDS LIGHTER AND LIVING LIFE AGAIN!
    At 208 lbs. I was looking for a change not just with my weight but with my life. I was faced with the realiz...

    45 POUNDS LIGHTER AND LIVING LIFE AGAIN!
    At 208 lbs. I was looking for a change not just with my weight but with my life. I was faced with the realization of the weight I had gained over the years. I felt terrible most of the time and had very little energy.

    I joined Kaia Fit, received the change I was looking for and much more. I learned about exercise, nutrition and how to take care of myself. The motivation and support given to me by all the coaches is a true blessing. They gave me the tools I needed to help me reach my goals. I am more knowledgeable about how important exercise and eating right are a way of life.

    I have to admit it was a struggle at first to get going with exercise and use of the nutrition guide. The coaches guided me through each exercise and showed me simple recipes that were not only healthy but delicious. The coaches and Kaia girls are encouraging and make the workouts challenging yet fun. In just a few weeks the weight was steadily coming off (and still is). Not only did I lose weight, I toned up, my self esteem has risen and my joint aches and pains are gone. My only regret is that I didn't join sooner. Kaia Fit is a lifestyle change that really works!

    Maria Case

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    It takes a lot of courage to put yourself out there and make changes, I would like to share one of your Kaia sisters story - here is Gina in her own w...

    It takes a lot of courage to put yourself out there and make changes, I would like to share one of your Kaia sisters story - here is Gina in her own words:
    For almost 10 years, I have tried “dieting”, losing weight right at the beginning, only to gain it all back--I was not taking care of my body physically or emotionally. If I would join a gym or fitness program, I would usually go a few times, and then stop going or quit. A year ago, I started hearing about Kaia Fit from a few different friends, and decided to go try it out. I was so nervous and intimidated walking in for the first time, and I had no idea what to expect…From the moment I walked in, Coachlindsay Lindsay and Laura C Gilmore welcomed me with HUGE smiles on their faces, and made all the nerves subside. Lindsay worked out next to me for that first workout, helping me with modifications and form, and I left feeling amazing.
    Kaia has been a complete lifestyle change for me, and I cannot imagine any other way of living. The coaches push you to your max, while also making the workouts fun. Even if I start out having a bad day, I know that going to Kaia will turn that around, and I will leave in a great mood. I have never felt more of a sense of camaraderie as I do with the ladies I have the honor to workout with everyday…you go for the workouts, and you gain not only strength but friendships as well.
    Kaia has helped me cut out processed foods from my diet, as well as start eating organic, fresh and local, and I feel stronger, happier, healthier, and more confident than I have ever felt before. I am so excited to continue my fitness journey!
    My before picture was taken in May of 2014, 2 months before joining Kaia, and the after picture was taken in May of 2015, after losing 50

    Gina Metzger

STRONG BODIES, HAPPY MINDS, HEALTHY LIVES

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