"I owe my health and happiness to 6:30pm and the amazing coaches at Kaia. I am constantly pushed, cheered and inspired by the women who work their bums off (literally) and still have the energy to high five the lady next to them. I have learned more about health and happiness in the short 11 weeks I have been at this gym than I have in a lifetime. I can’t recommend this gym enough."
“Kaia has been one of the best experiences for me, it has changed the way I think about my health, fitness, and food. I love being a part of such an inviting and encouraging gym. All the love and support from all the girls really helps to make each workout one to remember. I’ve been with Kaia since 2012 and couldn’t be happier with the results. It has changed the way I think of myself, it has taught me to go the extra distance, because I can. "
"KAIA has been an amazing life changing experience for me. Because of Kaia I look forward to going to the gym and get bummed if I miss it. I strive to eat well because I want to be the healthiest I can be. The coaches and other women are so encouraging and positive. I get pushed in healthy and self-affirming ways. There are so many opportunities for all levels of fitness. I would highly encourage you to come try out a session for free."